may houthuijse
Yoga Nidra
Even as a child, I had my first experiences with mindfulness and spirituality. During many holidays spent in a Buddhist monastery in western Switzerland, I had the opportunity to learn the wisdom of Buddhism directly from Tibetan monks. These encounters profoundly shaped me and continue to inspire me today – as a source of greater compassion, mindfulness, and inner peace.
Many years later, a four-month journey through Bali and Australia led me even deeper down this path. Besides the many inspiring encounters with wonderful people, it was above all the culture, the nature, and the lived spirituality that awakened in me the desire to share these experiences. In Bali, I completed my 200-hour yoga teacher training in Hatha and Vinyasa Yoga, as well as my training as a meditation teacher. In addition, I deepened my practice as a Reiki Practitioner (Levels I & II).
At the same time, my training in psychosocial counseling, mental coaching, and mindfulness coaching allowed me to develop a solid understanding of the human psyche, stress, and the regulation of the nervous system. Today, I combine this psychologically grounded knowledge with mindful and holistic practices from yoga, meditation, and energy work.
We live in a time where life is constantly accelerating, expectations are rising, and many people suffer from persistent stress and inner turmoil. That's why it's so important to me to create spaces where we don't have to achieve anything – spaces where we can simply be.
With Yoga Nidra, meditation, Reiki, and group and individual offerings focused on regulating the nervous system, I want to open up precisely these spaces – spaces that invite you to pause, breathe deeply, and reconnect with your own body, inner peace, and yourself.
Today, I support people in both group programs and in-depth one-on-one sessions at my practice in Rapperswil. I create a safe space where stress and tension can dissipate, allowing for lasting regeneration, self-connection, and personal growth. It is my passion to guide people on their path to greater self-acceptance, self-efficacy, and inner peace – so they can regain trust in themselves and create a life that feels authentic and aligned with their own values.
I look forward to welcoming you soon.
classes with may » from 2027
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1 hr 30 min
38 Swiss francs
