mirella schaufelberger

I, Mirella, 33 years young, am a kinesiologist, job coach, yoga teacher, movement and heart person. My heart leaps for joy when I can accompany people in their process and observe positive changes.

I am deeply convinced that body, mind and soul are connected and influence each other. If our energy can flow freely, we feel balanced and centered. Yoga can always help you get (back) into the flow of life.

I have been practicing yoga in different ways for many years. I used to love flowing through a strong Vinyasa flow and feeling my muscles and body intensely. Little by little I started to focus on letting go and relaxing, which is why I discovered Yin Yoga. After a stressful day, my system was able to wind down and I learned to relax in the different positions.

Since I began practicing yoga, however, my heart has been set on traditional Hatha Yoga. My trip to India last year allowed me to delve even deeper into the philosophy of Hatha Yoga and revise and expand my teaching style.

Yoga has become a life wisdom for me and I feel how the practice has a positive effect on my being.