marc heinzmann
Men's Yoga
Kundalini Yoga
Hatha Yoga Fusion
I am a yoga teacher, naturopathic practitioner, and coach. As someone who loves the outdoors, I enjoy spending time in the mountains, ski touring, mountain biking, or on and in the water, windsurfing and wing foiling. I am married, grew up in Rapperswil, and live there.
During my professional career in the private sector as a management consultant, project manager, and coach, I always felt like something was missing, even though I had "everything" that seemed desirable to me: professional success, financial independence, good friends, excellent health, life partners, my family, active leisure activities…
I was always drawn to travel to faraway lands – probably subconsciously searching for that missing something. In 2011, I traveled through Nepal and India, following the traces of Buddhism, and came to know and appreciate meditation and yoga.
Connected in the moment. Connected to yourself.
Through these techniques and my curiosity, I got on the trail of my riddle and realized that this missing something had always been inside me, but I had been looking for it outside of myself: It was the connection - yoga - to myself - a present awareness in the moment.
In my class, I hold the space so you can embark on your own journey of discovery. There's no set destination. Everyone takes what they need in that moment: whether it's physical strengthening, more energy, learning to perceive and guide the activity of your mind, rest and unwind, pushing boundaries…
The more you practice yoga and the more you rediscover yourself, the more you will notice changes both inside and out. No prior yoga experience or special flexibility is required. You can join the class at any time.
classes with marc
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1 hr
27 Swiss francs
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StudioAbo
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10er Abo · Männer Yoga
280CHF10 x 60 Minuten » Einfache Yoga-Haltungen in Kombination mit dynamischen Bewegungen, die Anwendung verschiedener Atemtechniken, Mantras, tiefe Entspannung und Meditation sind Inhalt der Klasse.Valid for 4 months- + 11. Lektion gratis
In the event of illness, accident or pregnancy, subscriptions can be extended for the duration of the absence upon presentation of a doctor's certificate.