Center

silvana andreoli

Pregnancy yoga
Strengthening core & pelvic floor
Dynamic Visyana

I am Silvana – a yoga teacher and mother of a daughter.
In my yoga classes, a conscious space is created in the here and now. A moment in which you find peace, recharge your energy and connect with your breath.

I primarily teach dynamic Vinyasa yoga and pregnancy yoga.

My heart has belonged to Vinyasa Yoga for many years. To these flowing sequences in which the mind becomes calmer and I come more into being and feeling.

My passion for prenatal yoga arose during my own pregnancy. This time is magical. It brings us closer to ourselves again. We learn to listen to our bodies, follow our intuition, and build trust. It's important to me to create a space where exactly this can grow and where new connections with other pregnant women can develop.

I have trained in Vinyasa Yoga, Yin Yoga, and prenatal and postnatal yoga. Driven by the desire to share my knowledge and experience, I founded Sayana Yoga , where I teach weekly yoga classes.

I look forward to welcoming you to the mat soon.