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petra vollrath

Petra Vollrath, owner of Miin Ruum, Kundalini Yoga, Kundalini Vibration Yoga on the chair, Lu Jong

Owner
Kundalini Vibrations
Lu Jong

KundaDance
Yoga on the chair

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I love life, nature, animals, good food, my friends and being active. Exercise has always been very important to me. When I was young, I learned to observe my body and express it through dancing. At some point I tried yoga.

It was a pleasant change, but I only practiced sporadically. It was only on my long trip through South America a few years ago that I caught the yoga bug. Back in Switzerland and back in my hectic job, I was looking for a balance that would allow me to become more aware of my body again.

 

I accompanied a friend to a Kundalini Yoga class and had no idea what I was getting myself into. This class was so different, I couldn't really put my finger on it, just special and very precious to me. I was deeply relaxed and at the same time full of energy. Since then, Kundalini Yoga, but also yoga in general, has been an integral part of my life.

Yoga helps me to breathe more consciously, to feel more flexible and vital, to release tension and to find my inner and outer balance.

I am always impressed by what yoga releases in me and how yoga, away from the mat, allows its effects to flow into my daily life.

This precious tool, being able to pass on my passion, fills me with great joy and gratitude. My classes are suitable for every level and for all physical requirements. The participants should feel comfortable, enter their own space, become more aware of their body and their thoughts through yoga practice and find a mindful way of dealing with them.

my yoga path

500h Kundalini Yoga TT

at Imagine Academy Zurich (European Yoga Alliance certified) –

Yoga Alliance Teacher Training | Imagine Academy

 

Yoga 50+ (on the chair)

with Willem Wittstam (3HO Germany)

yoga50plus – Willem Wittstamm

 

qualified chakra therapist

with Jean-Pierre Crittin

60h Kundalini Awakening

with Gloria Latham

RYS 200 Yoga Alliance

 

Lu Jong – in training

at Lharampa Tenzin Kalden

Mahakasha Zumikon


Kundadance – in training

with Maya Fiennes

Maya Fiennes - Kundalini Yoga, Meditation

and Mindfulness tips

Various workshops at home and abroad

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classes with petra

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    10 x 90 Minuten » in Petras Klasse: Kundalini Vibrations · 90 min.
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    In diesen Klassen bei Petra: Kundalini Vibrations · 90 min. | Lu Jong · 60 min. | Yoga auf dem Stuhl · 60 min.
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