Chair Yoga · 60 min

Service Description

Joie de vivre, resilience, self-confidence, joy and balance in old age Are you interested in yoga and would like to start, but the idea of sitting on the mat on the floor for a long time, enduring acrobatic positions, is stopping you? There are many people who no longer want to or can no longer face the demands of a conventional yoga class. But if you want to do something for your health and experience the depth of yoga, then yoga on the chair is just the thing. With gentle yoga for late starters, we can bring vitality and joie de vivre into the second half of life and maintain both for a long time. Yoga on and with the chair helps to minimize unwelcome symptoms of declining physical activity and to perceive the aging process as growth. Away from age-related fragility, open up to a powerful and secure wisdom of old age. On a physical level, chair yoga has the following main goals: A flexible, upright spine A stable pelvic floor Promoting balance Deep breathing Improved coordination skills Strengthening the immune system Observing your own progress here is very beneficial in terms of quality of life in old age. On a subtle level, chair yoga helps you to realign your life according to the changing conditions and challenges of the second half of life. Away from the idea of aging frailly. Towards a powerful, contented wisdom of old age and deepening your awareness. Chair yoga - a good way to do something good for your health and well-being - mentally and physically. Come along and try it out.