manuela parkel
Yin yoga
Hatha and Vinyasa Yoga
Yoga therapy
Myofascial Release & Yin Yoga
Yoga knows no age
Namaste, I'm Manuela. Yoga teacher and yoga therapist – and I firmly believe that yoga can accompany us through every phase of life. For me, it's not about being particularly flexible, performing a pose perfectly, or conforming to any ideal.
Yoga should adapt to our bodies and our lives – not the other way around.
My path to yoga
Long before yoga became an important part of my life, I worked for over 30 years as a medical assistant in various practices and clinics. The connection between medicine, the body, and health has therefore always fascinated me.
I attended my first yoga class rather by chance. But I soon realized: there was something there that wouldn't let me go. I wanted to understand the philosophy behind the exercises, to learn more about the connection between body, mind, and soul, and to experience the transformative power of mindfulness.
In 2021, I began my training as a yoga teacher for Hatha and Vinyasa Yoga and completed my training as a Yin Yoga teacher in the same year. This was followed by further training in yoga personal training, yoga therapy, and in the areas of fascia and myofascial release.
What's important to me today
Today I combine my knowledge of medicine and yoga with my own experience. My classes focus on perception rather than performance.
For exercise that feels good.
To let go.
For peace and relaxation.
And therefore, to get back to being a little more in touch with oneself.
Yin Yoga is particularly close to my heart and a constant companion in my practice. In Myofascial Release and Myo Yin Yoga, I combine mindful Yin postures with targeted fascia work.
I teach for people who want to do something good for their bodies – regardless of age, flexibility, or yoga experience. You can simply come as you are.
And perhaps now is the perfect time for yoga. I look forward to accompanying you on part of your yoga journey.
Manuela
classes with manuela
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1 hr 15 min
37 Swiss francsLoading days...
1 hr 15 min
37 Swiss francs
your subscription to manuela
ProbeAbo · 3 Lektionen
85CHF3 Lektionen » entweder bei Petra (ausser Yoga auf dem Stuhl · 60 min.) oder ManuelaValid for one month- (nach Ablauf nicht verlängerbar)
StudioAbo
380CHF10 Lektionen nach WahlValid for 4 months- einlösbar in allen Klassen bei allen Teachers
- (ausser bei Katja, Carla & Mirella)
- + 11. Mal gratis
10er Abo · 75 Min.
320CHF10 x 75 Minuten » in diesen Klassen von Manuela: Yin Yoga · 75 min. | Myofascial Release & Yin YogaValid for 4 months- + 11. Lektion gratis
In the event of illness, accident or pregnancy, subscriptions can be extended for the duration of the absence upon presentation of a doctor's certificate.
