carla giger
Vinyasa Yoga
Yoga therapie
Vinyasa yoga is a dynamic form of yoga that is characterized by flowing movements and the synchronization of breathing and movement. Each movement is linked to a specific breathing rhythm, creating a harmonious flow that unites body, mind and soul. The combination of strength and flexibility is a perfect full-body workout for the body, and through meditation and breathing you also take care of your mental health.
Discover the joy of movement, find your balance and leave the stress of everyday life behind you. Together we will create a space in which you feel welcome and strengthened.
As a trained physiotherapist, I combine my medical knowledge with the holistic practice of yoga to offer you the best possible yoga therapy.
Why yoga therapy?
Yoga therapy can help to relieve physical discomfort, improve mobility and increase general well-being. I will help you to find both your physical and mental balance - with targeted yoga exercises, breathing techniques combined with exercises from physiotherapy.
Benefit from my individual care for a better quality of life. Whether it's back pain or stress - you'll receive all-round care in yoga therapy.