Yoga Nidra · 90 min.
A conscious break from everyday life – and an invitation to reconnect with yourself.
Service Description
Yoga Nidra is a guided deep relaxation that helps your body and mind step out of constant activity mode and into a state of deep regeneration. These evenings are an invitation to leave everyday life behind, listen to your body, and recharge. You don't need any yoga experience or prior knowledge—just the willingness to give yourself time. Yoga Nidra is a guided meditation performed lying down, which helps your nervous system shift from tension to a state of deep regeneration. Whether you feel stressed, exhausted, or simply long for a conscious break, Yoga Nidra creates a space where you can find peace and give your nervous system the rest it deserves. Good to know: Please arrive 10 minutes before the start so you can settle in comfortably. Wear comfortable clothing that makes you feel good. Yoga mats, meditation cushions, bolsters, and cozy blankets are available in the Miin Room so you can fully concentrate on relaxation and rejuvenation. Cancellation Policy If you are unable to attend a scheduled appointment, please cancel at least 24 hours in advance. For cancellations made later than this, or in the case of no-shows, the full appointment fee will be charged.
Upcoming Sessions
Cancellation Policy
For cancellations and rebookings, please notify us at least 24 hours in advance. By booking, you accept our terms and conditions, which can be found in the footer.