Pregnancy Yoga

Service Description

In pregnancy yoga, also known as prenatal yoga, the focus is on relaxation, balance, gentle movements, and breathing techniques. Time for reflection and deep relaxation are essential components of this yoga class. Above all, it's important that you gain access to your breath, which can be such a valuable tool during childbirth. Throughout your pregnancy, your body changes, your belly grows, and your posture also changes. For each trimester, there are yoga postures called "asanas" that support and strengthen you, giving you a positive feeling during and after pregnancy. You learn to perceive your body and can establish a loving connection with your baby in the womb. The pregnancy/prenatal yoga course package includes weekly evening classes and lasts six weeks. If the course package doesn't fit your schedule before your due date, you can also book individual sessions and pay directly on-site. If you'd prefer to try it out first, please feel free to contact me beforehand.