Pilates

Service Description

“PILATES IS THE COMPLETE COORDINATION OF MIND, BODY AND SPIRIT “- Joseph Hubertus Pilates Pilates is a holistic training concept that brings body and mind into harmonious harmony. The Pilates method is unique in its balance between strengthening, stretching and endurance. In addition, Pilates increases flexibility and coordination, reduces stress, sharpens concentration and promotes a deep feeling of well-being. Pilates can basically be practiced at any age. The particular advantage of this method is that the training can be flexibly adapted to individual needs.