Strengthening the core & pelvic floor

Service Description

This yoga class focuses on strengthening your core and pelvic floor. We'll work specifically on your obliques and rectus abdominis muscles, and for holistic stability, we'll also incorporate strengthening exercises for your back muscles. A strong and stable core has a positive impact on us on many levels. We feel more centered and balanced physically, mentally, and emotionally. In this yoga class, you'll discover the multifaceted nature of your pelvic floor. Through targeted exercises, we'll engage the individual layers of the pelvic floor and experience the resulting changes in your body. A strong pelvic floor promotes a pleasant sense of well-being, improves posture, relieves back muscle tension, stabilizes the torso, and supports the spine. Furthermore, the pelvic floor is responsible for the proper functioning of the bladder and bowel sphincter muscles and contributes to pleasurable sexuality. This yoga class is suitable for women and men of all ages. Strengthening your core and pelvic floor can contribute to an improved quality of life at various stages of life.