Hatha Yoga · 60 min

Service Description

I practice a gentle Hatha yoga that is adapted to individual needs and accessible to all levels. The focus is on connecting breath, body and mind to promote the holistic well-being of my participants. My classes include a mixture of asanas, breathing techniques and mindfulness exercises. I teach mainly in English, but can be accompanied in German if required. Since I teach in small groups, I can respond to the needs of each individual. It is particularly important to me that each participant practices at their own pace and feels safe and supported. The postures are carefully adapted to suit both beginners and advanced students. Through targeted movements and conscious breathing, I help my participants to develop a deeper understanding of their body and mind. My classes offer a safe space in which everyone can develop their personal practice without pressure. The aim is to apply the techniques learned not only on the mat, but also in everyday life in order to find more inner peace and balance.