Vinyasa Yoga

Vinyasa Yoga is a style of yoga in which flowing and dynamic asanas are combined with breathwork. Conscious breathing helps direct the focus inward. This has a stabilizing effect, stretches and strengthens the muscles, promotes inner and outer balance, and mobilizes the joints and spine.

With me, you can expect invigorating and flowing flows, as well as relaxing sequences that will help you calm your body and mind and find yourself completely.

Anatomically mindful yoga, in a protected space where the focus is not on form but on effect, is a matter close to my heart.

If you would like to treat yourself to a break from everyday life and do something good for your body, mind and soul, then you are very welcome.

Looking forward to seeing you CLAUDIA

Price » 25.00 CHF