Somatic Yoga

Somatic Yoga

Special to get to know

Somatic yoga isn't about achieving predetermined postures, but rather exploring how your body wants to move from within. You'll learn universal somatic principles, apply them to familiar yoga poses, and discover new approaches—inspired by Klein Technique, Feldenkrais, dance, Authentic Movement, and much more. For example, you'll explore what it's like to use your skeletal structure instead of muscle tension to find your body's natural alignment.

This will bring completely new qualities into your movement practice and, little by little, into your life. Effortless. Regenerating. Nervous system-regulating.