Somatic Yin & Sound

Somatic Yin Yoga & Sound

Arrive. Feel. Let go.

Somatic Yin Yoga & Sound is a gentle invitation to come back from thinking into your body and to consciously encounter yourself again.

In the calmly held Yin poses, you connect with your breath and your body awareness. It's not about achieving anything or attaining a perfect posture. You are allowed to perceive what is present – without pressure or judgment. Gentle somatic impulses support you in recognizing subtle signals from your body, releasing tension, and creating more space within yourself.

The sounds and vibrations accompany you throughout the practice and guide you even deeper into relaxation. They can support your nervous system in calming down and create a safe space where you can let go and recharge.

A soothing combination of movement, stillness and sound – for more peace, lightness and connection with yourself.