Basic Meditation Course
with Simon Aeschbacher Basic idea of meditation: practical exercises to understand the essence of meditation, introduction to breathing meditation & walking meditation. Aim of meditation: effects of meditation on body & mind, meditation & personal development...
Time & Location
Oct 04, 2025, 1:00 PM – 4:30 PM
Miin Ruum, Obere Bahnhofstrasse 46, 8640 Rapperswil-Jona, Switzerland
About the event
Basic Meditation Course
This course is about learning the basics of meditation. Meditation in its essence means being in the here and now.
Being in the now means having an ecstatic feeling for life. This feeling is independent of external circumstances and touches the deepest part of our soul. The further this process progresses, the more complete a person feels. Our western science has also noticed the extraordinarily positive effects on the body and especially the mind. Thousands of studies on the effects of meditation have been carried out worldwide in recent decades and meditation is now used successfully in many areas of psychology.
In the basic meditation course we will take a closer look at the various effects of meditation on personal development. At the beginning of the course we will do exercises and experiments with our minds to understand in practice what the basic idea of meditation…