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Basic course in meditation
with Simon Aeschbacher Basic idea of meditation: practical exercises to understand the essence of meditation, introduction to breathing meditation & walking meditation. Aim of meditation: effects of meditation on body & mind, meditation & personal development...
Time & Location
Sep 27, 2026, 2:00 PM – 5:30 PM
Miin Ruum, Obere Bahnhofstrasse 46, 8640 Rapperswil-Jona, Switzerland
About the event
Basic course in meditation
COURSE CONTENT IN BRIEF
Basic idea of meditation - practical exercises to understand the essence of meditation
Introduction to Breath Meditation
Introduction to Walking Meditation
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