Yoga Nidra
A conscious break from everyday life – and an invitation to reconnect with yourself · with May Huthuijse
Time & Location
Aug 28, 2026, 7:00 PM – 8:30 PM
Miin Ruum, Obere Bahnhofstrasse 46, 8640 Rapperswil-Jona, Switzerland
About the event
Yoga Nidra
A conscious break from everyday life — and an invitation to reconnect with yourself.
Yoga Nidra is a guided deep relaxation that helps the body and mind to step out of constant functional mode and find a state of deep regeneration…
These four evenings are an invitation to leave everyday life behind, listen to your body, and recharge your batteries. You don't need any yoga experience or prior knowledge – just the willingness to give yourself time.
Yoga Nidra is a guided meditation performed lying down, which helps your nervous system shift from tension to a state of deep regeneration. Whether you feel stressed, exhausted, or simply long for a conscious break – Yoga Nidra creates a space where you can find peace and give your nervous system the rest it deserves.